Take the opportunity that weekends offer to get in some last minute summer fun with your family. Whether you are a single mom or have a partner, children, or are living alone end of summer fun is essential to keeping a healthy body. Weekend fun can relax your body, relieve stress, and promote the release of hormones that boost your immune system.
Ideas for fun at the end of summer:
Take a bike ride.
Hike through a local state park
Go fishing or take a canoe out for a ride.
Visit the zoo.
Plant fall bulbs for a spring spectacular show
Do some landscaping at home and sit back and enjoy the view from your deck.
Read a good book in a comfy chair.
Visit a flea market or antique mall.
Do anything outside in the early fall fresh air. Find things that you like, don?t force an activity if you don?t enjoy it. The trick is to have fun and feel relaxed after the activity and not stressed. Whatever you decide to do, note how mentally and physically refreshed you should feel on Sunday evening. Refreshed and ready for Monday morning will improve your health and start your week off on the right foot. Enjoy the end of the summer, it is one of the best times of the year.
Source: http://blogs.ideasforwomen.com/blogs/health/2012/08/17/end-of-summer-healthy-fun/
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